Is Tesco Irish Stew 400G Low FODMAP?

Ingredients

Vegetables, Mutton, Water, Lamb Stock (Water, Lamb, Maltodextrin, Salt, Glucose, Yeast Extract, Sugar, Vegetable Concentrates (Garlic, Carrot, Onion, Celery, Tomato, Leek), Herb And Spice Oils (Nutmeg, Laurel, Tarragon, Black Pepper, Thyme)), Vegetable Stock (Water, Carrot, Onion, Mushroom, Salt, Black Pepper), Cornflour, Modified Maize Starch, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Pearl Barley, Salt, Barley Malt Extract, White Pepper, Vegetables In Variable Proportions: Carrot, Potato, Onion, Marrowfat Peas

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Tesco Irish Stew 400G is available at 1 retailer

About this product

Meat · Frozen