Is Tesco Italian Chicken Tray Bake 388G Low FODMAP?

Ingredients

Chicken Breast, Spicy Tomato Sauce, Tomato, Water, Onion, Tomato Puree, Spices, Red Wine Vinegar, Extra Virgin Olive Oil, Garlic Puree, Cornflour, Sugar, Oregano, Sea Salt, Gremolata Crumb (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Parmigiano Reggiano Medium Fat Hard Cheese (Milk), Parsley, Lemon Zest, Garlic, Basil, Yeast, Salt, Olive Oil), Regato Cheese Crumb (Regato Medium Fat Hard Cheese (Milk), Potato Starch), Tomato Powder, Dextrose, Garlic Powder, Red Pepper, Salt, Herbs, Onion Powder, Yeast Extract, Paprika Extract, Smoked Salt, Flavouring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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