Is Tesco Jam Doughnuts Soft & Fruity Dairy Free?

Ingredients

Wheat Flour, Water, Glucose Syrup, Palm Fat, Sugar, Raspberry P Sunflower Oil, Dextrose, Yeast, Soya Flour, Whey Powder (Milk). Rate Agents (Disodium Diphosphate, Sodium Carbonates), Salt, Emulsifiers Mono- and Di-Glycerides of Fatty Acids, Sodium Stearoyl-2-Lactylate). Thickener (Pectin), Flavouring. Acidity Regulators (Calcium Citrate, Citric Acid Sodium Citrate). Colours (Carotenes, Anthocyanins), Dried Skimmed Milk, concentrated Elderberry Juice, Flour Treatment Agent (Ascorbic Acid). Carrot Concentrate.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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