Is Tesco Jam Doughnuts Soft & Fruity Gluten Free?

Ingredients

Wheat Flour, Water, Glucose Syrup, Palm Fat, Sugar, Raspberry P Sunflower Oil, Dextrose, Yeast, Soya Flour, Whey Powder (Milk). Rate Agents (Disodium Diphosphate, Sodium Carbonates), Salt, Emulsifiers Mono- and Di-Glycerides of Fatty Acids, Sodium Stearoyl-2-Lactylate). Thickener (Pectin), Flavouring. Acidity Regulators (Calcium Citrate, Citric Acid Sodium Citrate). Colours (Carotenes, Anthocyanins), Dried Skimmed Milk, concentrated Elderberry Juice, Flour Treatment Agent (Ascorbic Acid). Carrot Concentrate.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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