Is Tesco Jam Doughnuts Soft & Fruity Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dried skimmed milk
milk
soya flour
flavouring
whey powder
wheat flour

dried skimmed milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+2 more in the app

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Ingredients

Wheat Flour, Water, Glucose Syrup, Palm Fat, Sugar, Raspberry P Sunflower Oil, Dextrose, Yeast, Soya Flour, Whey Powder (Milk). Rate Agents (Disodium Diphosphate, Sodium Carbonates), Salt, Emulsifiers Mono- and Di-Glycerides of Fatty Acids, Sodium Stearoyl-2-Lactylate). Thickener (Pectin), Flavouring. Acidity Regulators (Calcium Citrate, Citric Acid Sodium Citrate). Colours (Carotenes, Anthocyanins), Dried Skimmed Milk, concentrated Elderberry Juice, Flour Treatment Agent (Ascorbic Acid). Carrot Concentrate.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.