Is Tesco Katsu Chicken Breast Fillets 380G Low FODMAP?

Ingredients

Chicken Breast Fillet, Katsu Curry Sauce Sachet, Water, Onion, Rapeseed Oil, Tomato Puree, Garlic Puree, Honey, Spices, Rice Vinegar, Cornflour, Salt, Sugar, Chicken Fat, Vinegar, Chicken Extract, Concentrated Lemon Juice, Yeast Extract, Caramelised Sugar, Tamarind Concentrate, Onion Powder, Garlic Powder, Black Pepper, Ginger, Clove, Cayenne Pepper, Sunflower Oil, Katsu Curry Topping, Pea Flour, Sugar, Curry Powder (Coriander, Fenugreek, Turmeric, Allspice, Black Pepper, Cayenne Pepper, Cinnamon, Cumin, Cardamom, Mace), Onion Powder, Garlic Powder, Salt, Sunflower Oil, Spices, Garam Masala (Coriander, Cumin, Cinnamon, Black Pepper, Dill, Ginger, Clove), Chilli Powder (Chilli, Cumin, Salt, Oregano, Garlic Powder), Coriander, Bell Pepper), Curry Powder (Coriander, Fenugreek, Turmeric, Allspice, Black Pepper, Cayenne Pepper, Cinnamon, Cumin, Cardamom, Mace), Carrot, Maltodextrin, Mushroom Powder, Chilli Powder (Chilli, Cumin, Salt, Oregano, Garlic Powder), Garam Masala (Coriander, Cumin, Cinnamon, Black Pepper, Dill, Ginger, Clove)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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