Is Tesco Katsu Chicken Breast Fillets 380G Gluten Free?

Ingredients

Chicken Breast Fillet, Katsu Curry Sauce Sachet, Water, Onion, Rapeseed Oil, Tomato Puree, Garlic Puree, Honey, Spices, Rice Vinegar, Cornflour, Salt, Sugar, Chicken Fat, Vinegar, Chicken Extract, Concentrated Lemon Juice, Yeast Extract, Caramelised Sugar, Tamarind Concentrate, Onion Powder, Garlic Powder, Black Pepper, Ginger, Clove, Cayenne Pepper, Sunflower Oil, Katsu Curry Topping, Pea Flour, Sugar, Curry Powder (Coriander, Fenugreek, Turmeric, Allspice, Black Pepper, Cayenne Pepper, Cinnamon, Cumin, Cardamom, Mace), Onion Powder, Garlic Powder, Salt, Sunflower Oil, Spices, Garam Masala (Coriander, Cumin, Cinnamon, Black Pepper, Dill, Ginger, Clove), Chilli Powder (Chilli, Cumin, Salt, Oregano, Garlic Powder), Coriander, Bell Pepper), Curry Powder (Coriander, Fenugreek, Turmeric, Allspice, Black Pepper, Cayenne Pepper, Cinnamon, Cumin, Cardamom, Mace), Carrot, Maltodextrin, Mushroom Powder, Chilli Powder (Chilli, Cumin, Salt, Oregano, Garlic Powder), Garam Masala (Coriander, Cumin, Cinnamon, Black Pepper, Dill, Ginger, Clove)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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