Is Tesco Katsu Chicken Breasts 362g Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

bell pepper
tomato powder

bell pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

tomato powder

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

INGREDIENTS: Chicken Breast (66%), Katsu Sauce (22%) [Water, Coconut Extract, Coconut, Onion Purée, Spices, Ginger Purée, White Wine Vinegar, Salt, Soya Bean, Sugar, Garlic Purée, Cornflour, Tomato Powder, Rapeseed Oil, Yeast Extract, Onion Powder, Spirit Vinegar, Citric Acid], Katsu Seasoning (8%) [Pea Protein, Garlic Powder, Bell Pepper, Coriander Leaf, Chickpea Flour, Mustard Seed, Garlic, Oregano], Carrot, Mushroom Powder, Salt.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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