Is Tesco Katsu Cooking Sauce 340G Gluten Free?
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Ingredients
INGREDIENTS: Water, Coconut Cream (7%) [Coconut, Water], Soy Sauce [Water, Sugar, Rice Vinegar, Soya Bean, Wheat , Salt], Modified Maize Starch, Ginger Purée (3%), Rapeseed Oil, Sugar, Ground Coriander, Salt, Yeast Extract, Dried Garlic, Acidity Regulator (Lactic Acid), Turmeric, Cumin, Fenugreek, Chilli Powder, Cardamom, Black Pepper, Stabiliser (Xanthan Gum), Concentrated Carrot Juice, Cinnamon, Cumin Seeds, Mushroom Concentrate, Fennel, Onion Concentrate, Flavouring, Tomato Powder, Clove, Onion Powder.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.