Is Tesco Katsu Cooking Sauce 340G Vegan?
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Ingredients
INGREDIENTS: Water, Coconut Cream (7%) [Coconut, Water], Soy Sauce [Water, Sugar, Rice Vinegar, Soya Bean, Wheat , Salt], Modified Maize Starch, Ginger Purée (3%), Rapeseed Oil, Sugar, Ground Coriander, Salt, Yeast Extract, Dried Garlic, Acidity Regulator (Lactic Acid), Turmeric, Cumin, Fenugreek, Chilli Powder, Cardamom, Black Pepper, Stabiliser (Xanthan Gum), Concentrated Carrot Juice, Cinnamon, Cumin Seeds, Mushroom Concentrate, Fennel, Onion Concentrate, Flavouring, Tomato Powder, Clove, Onion Powder.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.