Is Tesco Katsu Cooking Sauce 340G Vegetarian?
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Ingredients
INGREDIENTS: Water, Coconut Cream (7%) [Coconut, Water], Soy Sauce [Water, Sugar, Rice Vinegar, Soya Bean, Wheat , Salt], Modified Maize Starch, Ginger Purée (3%), Rapeseed Oil, Sugar, Ground Coriander, Salt, Yeast Extract, Dried Garlic, Acidity Regulator (Lactic Acid), Turmeric, Cumin, Fenugreek, Chilli Powder, Cardamom, Black Pepper, Stabiliser (Xanthan Gum), Concentrated Carrot Juice, Cinnamon, Cumin Seeds, Mushroom Concentrate, Fennel, Onion Concentrate, Flavouring, Tomato Powder, Clove, Onion Powder.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.