Is Tesco Katsu Style Chicken Strips 400g Gluten Free?

Ingredients

INGREDIENTS: Chicken Breast (57%), Wheat Flour, Palm Oil, Modified Tapioca Starch, Sugar, Spices, Maltodextrin, Cornflour, Rice Flour, Coconut Milk, Wheat Gluten, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Salt, Dextrose, Corn Starch, Tapioca Starch, Garlic Powder, Yeast Extract, Lemongrass Powder, Shallot Powder, Onion Powder, Spirit Vinegar Powder, Flavourings, Acidity Regulator (Citric Acid), Yeast, Grapeseed Oil, Milk Proteins, Thickener (Guar Gum), Paprika Extract.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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