Is Tesco Lactose Free Greek Yogurt 400G Low FODMAP?
Description
Thick, creamy Greek style yogurt with a mild tang; smooth, spoonable texture that holds when stirred. Commonly used for breakfast with fruit or granola, blended into smoothies or used as a base for dips and dressings. Reviewers note consistent creaminess, reliable thickness, convenient tub packaging for everyday use, subtle acidity.
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Description
Thick, creamy Greek style yogurt with a mild tang; smooth, spoonable texture that holds when stirred. Commonly used for breakfast with fruit or granola, blended into smoothies or used as a base for dips and dressings. Reviewers note consistent creaminess, reliable thickness, convenient tub packaging for everyday use, subtle acidity.
Ingredients
Natural Greek Yogurt (Milk), Lactase Enzyme
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.