Is Tesco Laksa Stir Fry Sauce 180G Gluten Free?
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Ingredients
INGREDIENTS: Water, Coconut Milk (20%) [Coconut, Water], Onion, Lime Juice, Ginger Purée, Tamari Soy Sauce [Water, Soya Bean, Salt, Spirit Vinegar], Lemongrass (2.5%), Sugar, Rapeseed Oil, Garlic Purée, Cornflour, Red Chilli Purée, Turmeric Powder, Salt, Coriander, Cumin Seed, Curry Powder.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.