Is Tesco Lebkuchen Iced Stars 250G Low FODMAP?

Ingredients

INGREDIENTS: Wheat Flour, Sugar, Glucose-Fructose Syrup, Dark Chocolate (13%) [Sugar, Cocoa Mass, Cocoa Butter, Butterfat (Milk), Emulsifier (Soya Lecithins)], Humectants (Sorbitol, Glycerol), Potato Starch, Fructose, Sunflower Oil, Raising Agents (Ammonium Bicarbonate, Disodium Diphosphate, Potassium Carbonates, Sodium Carbonates), Spices, Caramelised Sugar Syrup, Cocoa Powder, Citric Acid, Colour (Calcium Carbonate), Salt, Wheat Starch, Thickener (Acacia Gum), Lactic Acid.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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