Is Tesco Lemon Orzo Flavour Kit 33g Low FODMAP?
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Ingredients
INGREDIENTS: White Wine and Garlic Paste (64%) [Yeast Extract, Salt, Sugar, White Wine Extract ( Suphites ), Lemon Juice from Concentrate ( Sulphites ), Onion Powder, Water, Glucose Syrup, Rapeseed Oil, Garlic Purée, Cornflour, Parsley Extract, Onion Extract], Citrus Seasoning Blend (36%) [Maltodextrin, Yeast Extract, Garlic Powder, Sugar, Onion Powder, Ground Black Pepper, Cracked Black Pepper, Parsley, Turmeric, Dill, Rosemary, Thyme, Lemon Extract, Rapeseed Oil].
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.