Is Tesco Low Fat Lentil & Vegetable Soup 400G Dairy Free?

Ingredients

INGREDIENTS: Water, Mixed Vegetables (29%), Lentils (18%), Modified Maize Starch, Tomato Purée, Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Salt, Yeast Extract, Carrot Concentrate, Garlic Purée, Sugar, Leek Powder, Onion Powder, Garlic Powder, White Pepper, Parsley, Flavourings (contains Celery ), Colour (Algal Carotenes). Mixed Vegetable In Varying Proportions: Carrot, Potato, Leek, Green Bean, Garden Peas, Sweetcorn, Onion.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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