Is Tesco Low Fat Lentil & Vegetable Soup 400G Vegan?

Ingredients

INGREDIENTS: Water, Mixed Vegetables (29%), Lentils (18%), Modified Maize Starch, Tomato Purée, Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Salt, Yeast Extract, Carrot Concentrate, Garlic Purée, Sugar, Leek Powder, Onion Powder, Garlic Powder, White Pepper, Parsley, Flavourings (contains Celery ), Colour (Algal Carotenes). Mixed Vegetable In Varying Proportions: Carrot, Potato, Leek, Green Bean, Garden Peas, Sweetcorn, Onion.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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