Is Tesco Mackerel, Salmon & Prawn Sushi Dairy Free?
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Ingredients
Cooked White Sushi Rice [water, White Rice, Rice Vinegar, Sugar, Spirit Vinegar, Rapeseed Oil, Salt], Smoked Mackerel (fish) (9%), Smoked Salmon (fish) (4%), Pepper, Carrot, Prawn (crustacean), Soy Sauce Bottle [water, Soya Beans, Salt, Rice Vinegar], Sugar, Water, Red Cabbage, Nori Seaweed, White Sesame Seeds, Rapeseed Oil, Salt, Spirit Vinegar, Cornflour, Red Chilli Purée, Rice Vinegar, Garlic Purée, Black Sesame Seeds, Concentrated Lime Juice, Onion, Chilli Flakes, Chive, Ginger Purée, Pasteurised Egg Yolk, Colours (paprika Extract, Curcumin). Contains Fish, Crustacean, Sesame Seeds and Egg.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.