Is Tesco Mackerel, Salmon & Prawn Sushi Vegan?
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Ingredients
Cooked White Sushi Rice [water, White Rice, Rice Vinegar, Sugar, Spirit Vinegar, Rapeseed Oil, Salt], Smoked Mackerel (fish) (9%), Smoked Salmon (fish) (4%), Pepper, Carrot, Prawn (crustacean), Soy Sauce Bottle [water, Soya Beans, Salt, Rice Vinegar], Sugar, Water, Red Cabbage, Nori Seaweed, White Sesame Seeds, Rapeseed Oil, Salt, Spirit Vinegar, Cornflour, Red Chilli Purée, Rice Vinegar, Garlic Purée, Black Sesame Seeds, Concentrated Lime Juice, Onion, Chilli Flakes, Chive, Ginger Purée, Pasteurised Egg Yolk, Colours (paprika Extract, Curcumin). Contains Fish, Crustacean, Sesame Seeds and Egg.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.