Is Tesco Mackerel, Salmon & Prawn Sushi Vegetarian?
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Ingredients
Cooked White Sushi Rice [water, White Rice, Rice Vinegar, Sugar, Spirit Vinegar, Rapeseed Oil, Salt], Smoked Mackerel (fish) (9%), Smoked Salmon (fish) (4%), Pepper, Carrot, Prawn (crustacean), Soy Sauce Bottle [water, Soya Beans, Salt, Rice Vinegar], Sugar, Water, Red Cabbage, Nori Seaweed, White Sesame Seeds, Rapeseed Oil, Salt, Spirit Vinegar, Cornflour, Red Chilli Purée, Rice Vinegar, Garlic Purée, Black Sesame Seeds, Concentrated Lime Juice, Onion, Chilli Flakes, Chive, Ginger Purée, Pasteurised Egg Yolk, Colours (paprika Extract, Curcumin). Contains Fish, Crustacean, Sesame Seeds and Egg.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.