Is Tesco Malted Grain Loaf Sliced 800G Low FODMAP?

Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Malted Wheat Flakes (11%), Wheat Bran, Yeast, Salt, Wheat Gluten, Barley Malt Flour, Fermented Wheat Flour, Processing Aid (Sugar, Water, Rapeseed Oil, Soya Oil, Enzymes, Sodium Hydroxide, Xanthan Gum, Thermally Oxidised Soya Bean Oil Interacted With Mono - and Diglycerides of Fatty Acids), Rapeseed Oil, Emulsifier (Mono - and Di-Acetyl Tartaric Acid Esters of Mono - and Di-Glycerides of Fatty Acids), Flour Treatment Agent (Ascorbic Acid)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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