Is Tesco Meatball Marinara Vegan?
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Ingredients
INGREDIENTS: Wheat Flour, Pork and Lentil Meatballs (26%) [Pork, Lentils, Onion, Wheat Flour, Parsley, Salt, Garlic Purée, Potato Starch, Oregano, Water, Ground Black Pepper, Yeast], Water, Mature Cheddar Cheese ( Milk ), Tomato, Durum Wheat Semolina, Mozzarella Full Fat Soft Cheese ( Milk ), Tomato Paste, Rapeseed Oil, Pasteurised Egg , Onion, Sugar, Roasted Red Pepper, Salt, White Wine Vinegar, Yeast, Cornflour, Wheat Gluten, Dried Whole Milk , Dried Fermented Wheat Flour, Garlic Purée, Palm Oil, Red Wine Vinegar, Cane Molasses, Smoked Paprika, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Mono- and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids), Red Chilli Purée, Olive Oil, Lemon Juice, Parsley, Concentrated Lemon Juice, Flour Treatment Agent (Ascorbic Acid), Acidity Regulator (Acetic Acid), Wheat Starch. Wheat Flour contains: Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.