Is Tesco Medium Piri Piri Sauce 250Ml Dairy Free?
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Ingredients
Water, Onion Puree, Salt, Rapeseed Oil, Red Chilli Puree, Acetic Acid, Modified Maize Starch, Garlic Powder, Comminuted Lemon, Jalapeno Chilli, Cayenne Pepper, Chilli Flakes, Potassium Sorbate), Dried Onion, Stabiliser (Xanthan Gum), Paprika
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.