Is Tesco Medium Taco Kit 275G GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 10 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • cayenne pepper
  • garlic powder
  • chilli powder
  • black pepper
  • +6 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

+7 more in the app

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Ingredients

INGREDIENTS: Corn Taco Shells [Maize Flour, Sunflower Oil, Water, Salt], Spicy Tomato Salsa [Tomato, Onion, Tomato Purée, Green Pepper, Red Pepper, Sugar, Spirit Vinegar, Jalapeño Chilli, Modified Maize Starch, Rapeseed Oil, Salt, Garlic Purée, Acidity Regulator (Citric Acid), Coriander, Cumin, Coriander Leaf, Black Pepper, Flavouring], Taco Seasoning [Chilli Powder, Onion Powder, Potato Starch, Garlic Powder, Cayenne Pepper, Paprika, Oregano, Anti-caking Agent (Silicon Dioxide)].

Check Tesco Medium Taco Kit 275G against your own diets in the app.

Where to buy

Tesco Medium Taco Kit 275G is available at 1 retailer

Tesco

About this product

Snack · Whole

Flavor
SpicySavoryEarthy
Texture
DryCrispyOily
Commonly used for
Meal PrepCookingDipping