Is Tesco Medium Taco Kit 275G Low FODMAP?

Ingredients

INGREDIENTS LIST: Corn Taco Shells, Spicy Tomato Salsa, Taco Seasoning. Corn Taco Shells contain: Maize Flour, Sunflower Oil, Water, Salt. Spicy Tomato Salsa contains: Tomato, Onion, Tomato Purée, Green Pepper, Red Pepper, Sugar, Spirit Vinegar, Jalapeño Chilli, Modified Maize Starch, Rapeseed Oil, Salt, Garlic Purée, Acidity Regulator (Citric Acid), Coriander, Cumin, Coriander Leaf, Black Pepper, Flavouring. Taco Seasoning contains: Chilli Powder, Salt, Cumin, Onion Powder, Potato Starch, Garlic Powder, Cayenne Pepper, Paprika, Black Pepper, Oregano, Anti-caking Agent (Silicon Dioxide).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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