Is Tesco Medium Taco Kit 275G Vegetarian?

Ingredients

INGREDIENTS LIST: Corn Taco Shells, Spicy Tomato Salsa, Taco Seasoning. Corn Taco Shells contain: Maize Flour, Sunflower Oil, Water, Salt. Spicy Tomato Salsa contains: Tomato, Onion, Tomato Purée, Green Pepper, Red Pepper, Sugar, Spirit Vinegar, Jalapeño Chilli, Modified Maize Starch, Rapeseed Oil, Salt, Garlic Purée, Acidity Regulator (Citric Acid), Coriander, Cumin, Coriander Leaf, Black Pepper, Flavouring. Taco Seasoning contains: Chilli Powder, Salt, Cumin, Onion Powder, Potato Starch, Garlic Powder, Cayenne Pepper, Paprika, Black Pepper, Oregano, Anti-caking Agent (Silicon Dioxide).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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