Is Tesco Melting Midle Chocolate Sponge Pudding 2 X 135G GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa powder
single cream
cocoa mass
belgian dark chocolate
cocoa butter
whole milk
dried whole milk
belgian milk chocolate
milk

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

single cream

cocoa mass

belgian dark chocolate

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Ingredients

INGREDIENTS LIST: Butter (Milk), Belgian Milk Chocolate (11%) [Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Emulsifier (Soya Lecithins), Flavouring, Vanilla Extract], Pasteurised Egg, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Sugar, Water, Whole Milk, Belgian Dark Chocolate (6%) [Cocoa Mass, Sugar, Cocoa Butter, Cocoa Powder, Emulsifier (Soya Lecithins), Vanilla Extract], Single Cream (Milk), Cocoa Powder, Partially Inverted Refiners Syrup, Pasteurised Egg White, Dark Brown Soft Sugar, Cornflour, Sugar Cane Syrup, Emulsifiers (Polyglycerol Esters of Fatty Acids, Mono- and Di-Glycerides of Fatty Acids), Raising Agent (Sodium Bicarbonate), Gelling Agent (Pectin), Acidity Regulator (Potassium Hydroxide).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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