Is Tesco Microwave Mexican Style Lentils 250G Dairy Free?
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Ingredients
INGREDIENTS: Cooked Green Lentils (50%) [Water, Green Lentils], Cooked White Quinoa (22%) [Water, White Quinoa], Tomato, Tomato Juice, Tomato Purée, Red Pepper, Sunflower Oil, Sweetcorn, White Wine Vinegar, Yeast Extract Powder, Jalapeño Chilli, Lime Juice, Chilli Powder, Sugar, Garlic Purée, Cumin Powder, Stabiliser (Guar Gum), Salt, Cinnamon Powder, Oregano, Black Pepper.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.