This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Tesco Microwave Pilau Rice 250G Gluten Free?

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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Description

Microwaveable pilau offers mild, spiced flavor with a fragrant finish and a fluffy, slightly moist texture. Commonly used as a quick side for curries, grilled meats or as a meal base, reviewers note convenience and consistency but sometimes report uneven moisture and a milder seasoning than expected by some customers.

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Ingredients

INGREDIENTS: Cooked Basmati Rice (89%) [Water, Basmati Rice], Onion (7%), Sunflower Oil and/or Rapeseed Oil, Salt, Turmeric Extract, Cumin Seeds, Flavouring, Black Pepper, Cinnamon.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Explore other diets

Often paired with Gluten Free

Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Where to buy

Tesco Microwave Pilau Rice 250G is available at 1 retailer

Tesco

About this product

Rice · Pouch

Flavor
SavorySpicyEarthy
Texture
FluffySoft
Commonly used for
Side DishMeal PrepLunch