No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Tesco Microwave Pilau Rice 250G Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Microwaveable pilau offers mild, spiced flavor with a fragrant finish and a fluffy, slightly moist texture. Commonly used as a quick side for curries, grilled meats or as a meal base, reviewers note convenience and consistency but sometimes report uneven moisture and a milder seasoning than expected by some customers.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

INGREDIENTS: Cooked Basmati Rice (89%) [Water, Basmati Rice], Onion (7%), Sunflower Oil and/or Rapeseed Oil, Salt, Turmeric Extract, Cumin Seeds, Flavouring, Black Pepper, Cinnamon.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

Details →

Similar Products

Good Thins Rice Crackers, Simply Salt

Quaker Lightly Salted Gluten Free Rice Cakes - 4.47oz

Chex Gluten Free Rice Breakfast Cereal - 12oz - General Mills

Annie's Homegrown Totally Natural Rice Pasta & Cheddar Macaroni N Cheese 6oz Box

GOOD THINS CRACKERS BROWN RICE THINS SEA SALT AND BLACK PEPPER 1X3.500 OZ

Where to buy

Tesco Microwave Pilau Rice 250G is available at 1 retailer

Tesco

About this product

Rice · Pouch

Flavor
SavorySpicyEarthy
Texture
FluffySoft
Commonly used for
Side DishMeal PrepLunch
Low FODMAP? Tesco Microwave Pilau Rice 250G | Spoonful