Is Tesco Mild Fajita Kit 470G GERD Friendly?
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Why it's not GERD friendly
- lime juice powder
- maltodextrin, onion, fructose, garlic, lemon powder, chive, white pepper, acid
- citric acid
- lemon powder
- concentrated lime juice
- lemon juice powder
- concentrated lemon juice
- single cream
- tomato stir-in sauce
- water, tomato paste, single cream
- white pepper
- garlic
- +6 more
lime juice powder
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
+14 more in the app
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Ingredients
INGREDIENTS LIST: Wheat Flour Tortillas, Tomato Stir-in Sauce, Herb Seasoning Mix. Wheat Flour Tortillas contains: Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Stabiliser (Glycerol, Carboxymethylcellulose), Wheat Gluten, Raising Agent (Diphosphates, Sodium Carbonates), Wheat Flour, Acid (Malic Acid), Emulsifier (Mono-and Diglycerides of Fatty Acids), Palm Oil, Preservative (Calcium Propionate), Enzymes. Tomato Stir-in Sauce contains: Water, Tomato Paste, Single Cream (Milk), Sugar, Concentrated Lemon Juice, Rapeseed Oil, Smoked Paprika, Salt, Coriander, Onion Powder, Coriander Leaf, Concentrated Lime Juice, Garlic Powder, Cumin, Modified Maize Starch, Parsley, Chilli Powder, Lime Juice Powder, Oregano, Lemon Juice Powder, Anti-caking Agent (Silicon Dioxide), Nutmeg, Cinnamon, Cayenne Pepper, Flavouring, Chipotle Chilli. Herb Seasoning Mix contains: Maltodextrin, Sugar, Salt, Flavouring, Onion, Fructose, Garlic, Lemon Powder, Parsley, Chive, Rapeseed Oil, Anti-caking Agent (Silicon Dioxide), White Pepper, Acid (Citric Acid).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →Similar Products
Where to buy
Tesco Mild Fajita Kit 470G is available at 1 retailer
About this product
Bread · Sheet, Powder, Liquid