Is Tesco Mild Fajita Kit 470G Low FODMAP?
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Ingredients
INGREDIENTS LIST: Wheat Flour Tortillas, Tomato Stir-in Sauce, Herb Seasoning Mix. Wheat Flour Tortillas contains: Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Stabiliser (Glycerol, Carboxymethylcellulose), Wheat Gluten, Raising Agent (Diphosphates, Sodium Carbonates), Wheat Flour, Acid (Malic Acid), Emulsifier (Mono-and Diglycerides of Fatty Acids), Palm Oil, Preservative (Calcium Propionate), Enzymes. Tomato Stir-in Sauce contains: Water, Tomato Paste, Single Cream (Milk), Sugar, Concentrated Lemon Juice, Rapeseed Oil, Smoked Paprika, Salt, Coriander, Onion Powder, Coriander Leaf, Concentrated Lime Juice, Garlic Powder, Cumin, Modified Maize Starch, Parsley, Chilli Powder, Lime Juice Powder, Oregano, Lemon Juice Powder, Anti-caking Agent (Silicon Dioxide), Nutmeg, Cinnamon, Cayenne Pepper, Flavouring, Chipotle Chilli. Herb Seasoning Mix contains: Maltodextrin, Sugar, Salt, Flavouring, Onion, Fructose, Garlic, Lemon Powder, Parsley, Chive, Rapeseed Oil, Anti-caking Agent (Silicon Dioxide), White Pepper, Acid (Citric Acid).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.