Is Tesco Milk Chocolate Biscuit Selection 450G Low FODMAP?

Ingredients

INGREDIENTS: Milk Chocolate (55%) [Sugar, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Whey Powder (Milk), Dried Skimmed Milk, Emulsifier (Soya Lecithins), Butteroil (Milk), Palm Oil, Shea Fat, Sal Fat, Mango Kernel Fat], Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Sugar, Palm Oil, Dark Chocolate [Sugar, Cocoa Mass, Cocoa Butter, Butteroil (Milk), Emulsifier (Soya Lecithins), Flavouring], Butter (Milk), Glucose Syrup, Dextrose, Raising Agents (Ammonium Bicarbonate, Sodium Bicarbonate, Disodium Diphosphate), Salt, Dried Skimmed Milk, Rolled Oats, Invert Sugar Syrup, Dried Whole Milk, Pasteurised Egg, Cocoa Powder, Emulsifier (Soya Lecithins), Flavourings. Milk Chocolate contains: Cocoa Solids 25% minimum, Milk Solids 14% minimum. Plain Chocolate contains: Cocoa Solids 35% minimum.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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