Is Tesco Milk Chocolate Rasins Low FODMAP?
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Ingredients
Olate Coated &Quot,fornian Raisins, Californian Raisins, Sugar, Cocoa Butter, Dried Skimmed Milk, Cocoa Mass, Whey Powder (Mill, Miik Sugar, Butteroil (Milk), Icing Sugar, Glazing Agents Acacia, Shellac, Sunflower Oil, Emulsifier Soya Flavouring, Illk Chocolate Contains: Cocoa Solids 25% Minimum, Milk Solids 14% Minimum, Allergy Advicc For Allergens, See In Bold, Aiso, May Contain Nut5, Suitable For Vegetarians Store In A Cool, Dry Place, Bag Plastic, Recycled
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.