No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Tesco Mince Pies Butter Enriched Pastry Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Ingredients

Mincemeat (49%) (sugar, Apple Pur�e, Sultanas, Glucose Syrup, Currants, Humectant (glycerol), Raisins, Glucose-fructose Syrup, Palm Oil, Rapeseed Oil, Orange Peel, Maize Starch, Ground Mixed Spice, Lemon Peel, Apricot Pur�e, Malted Barley, Acetic Acid, Citric Acid, Gelling Agent (pectin), Preservatives (potassium Sorbate, Sodium Metabisulphite, Sulphur Dioxide), Flavouring, Acidity Regulators (citric Acid, Sodium Citrate)), Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Glucose Syrup, Palm Oil, Rapeseed Oil, Butter (milk) (4%), Sugar, Salt, Raising Agents (disodium Diphosphate, Sodium Bicarbonate). Contains: Barley, Metabisulphite, Sulphur Dioxide, Wheat, Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Tesco Mince Pies Butter Enriched Pastry | Spoonful