Is Tesco Mince Pies Butter Enriched Pastry Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

barley
apricot pure
malted barley
sultanas
apple pure
wheat
wheat flour
flavouring
maize starch
+2 more

barley

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

sprouted pearl barley

+7 more in the app

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Ingredients

Mincemeat (49%) (sugar, Apple Pur�e, Sultanas, Glucose Syrup, Currants, Humectant (glycerol), Raisins, Glucose-fructose Syrup, Palm Oil, Rapeseed Oil, Orange Peel, Maize Starch, Ground Mixed Spice, Lemon Peel, Apricot Pur�e, Malted Barley, Acetic Acid, Citric Acid, Gelling Agent (pectin), Preservatives (potassium Sorbate, Sodium Metabisulphite, Sulphur Dioxide), Flavouring, Acidity Regulators (citric Acid, Sodium Citrate)), Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Glucose Syrup, Palm Oil, Rapeseed Oil, Butter (milk) (4%), Sugar, Salt, Raising Agents (disodium Diphosphate, Sodium Bicarbonate). Contains: Barley, Metabisulphite, Sulphur Dioxide, Wheat, Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.