Is Morrison's Mince Pies Low FODMAP?

Ingredients

Fortified Wheat Flour (Wheat Flour, Iron, Thiamin, Nicotinic Acid, Calcium Carbonate), Sugar, Vegetable Oils (Rapeseed, Palm), Glucose Syrup, Apple Puree, Sultanas, Raisins, Glucose-fructose Syrup, Currants, Orange Peel, Maize Starch, Dextrose, Spices, Salt, Barley Malt Extract, Lemon Peel, Apricot Puree, Acids (Acetic Acid, Citric Acid), Raising Agents (Diphosphates, Sodium Carbonates), Potassium Sorbate, Sodium Metabisulphite, Sulphur Dioxide), Gelling Agent (Pectins), Flavouring, Acidity Regulators (Citric Acid, Sodium Citrates)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products