Is Tesco Mincemeat 411G Gluten Free?


Ingredients
INGREDIENTS: Vine Fruits (32%), Apple (21%), Sugar, Glucose-Fructose Syrup, Candied Mixed Citrus Peel (3%), Vegetable Suet [Palm Oil, Sunflower Oil], Mixed Spices, Preservative (Acetic Acid), Colour (Plain Caramel). Vine Fruits contains Sultanas, Currants, Raisins. Candied Mixed Citrus Peel contains Glucose-Fructose Syrup, Orange Peel, Sugar, Lemon Peel.
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.


