Is Tesco Mincemeat 822G Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 1 ingredient that may not comply.

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Why it's a maybe for alpha-gal friendly

vegetable suet

vegetable suet

Dietitian note

Suet refers to the fat found around the loins and kidneys of animals, and may contain alpha-gal when derived from mammals.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Vine Fruits (32%) [Sultanas, Currants, Raisins], Apple (21%), Sugar, Glucose-Fructose Syrup, Candied Mixed Citrus Peel (2.5%) [Glucose-Fructose Syrup, Orange Peel, Sugar, Lemon Peel], Vegetable Suet [Palm Oil, Sunflower Oil], Mixed Spices, Preservative (Acetic Acid), Colour (Plain Caramel).

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.