Is Tesco Mini Corn Soft Shell Tacos 12 Pack Gluten Free?
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Why it's not gluten free
- wheat flour
- wheat gluten
- wheat starch
- flour treatment agent
wheat flour
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
INGREDIENTS: Wheat Flour [ Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Water, Cornflour (19%), Palm Oil, Humectant (Glycerol), Wheat Gluten, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Sugar, Acidity Regulators (Citric Acid, Calcium Hydroxide), Preservatives (Potassium Sorbate, Calcium Propionate), Emulsifier (Mono- and Diglycerides of Fatty Acids), Stabiliser (Sodium Carboxy Methyl Cellulose), Turmeric, Wheat Starch, Flour Treatment Agent (L-Cysteine).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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