Is Tesco Mini Corn Soft Shell Tacos Vegan?
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Ingredients
Wheat Flour (wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin), Water, Cornflour (19%), Palm Oil, Humectant (glycerol), Wheat Gluten, Raising Agents (disodium Diphosphate, Sodium Bicarbonate), Sugar, Acidity Regulators (citric Acid, Calcium Hydroxide), Preservatives (potassium Sorbate, Calcium Propionate), Emulsifier (mono- And Diglycerides Of Fatty Acids), Stabiliser (sodium Carboxy Methyl Cellulose), Turmeric, Wheat Starch, Flour Treatment Agent (l-cysteine). Contains Wheat. It may also contain Cereals containing Gluten.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.