Is Tesco Mini Corn Soft Shell Tacos Vegetarian?
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Ingredients
Wheat Flour (wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin), Water, Cornflour (19%), Palm Oil, Humectant (glycerol), Wheat Gluten, Raising Agents (disodium Diphosphate, Sodium Bicarbonate), Sugar, Acidity Regulators (citric Acid, Calcium Hydroxide), Preservatives (potassium Sorbate, Calcium Propionate), Emulsifier (mono- And Diglycerides Of Fatty Acids), Stabiliser (sodium Carboxy Methyl Cellulose), Turmeric, Wheat Starch, Flour Treatment Agent (l-cysteine). Contains Wheat. It may also contain Cereals containing Gluten.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.