Is Tesco Mini Danish Pastries Selection 5 Pack Low FODMAP?

Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Vegetable Margarine (Palm Oil, Rapeseed Oil, Water, Coconut Oil, Emulsifier (Mono-and Diglycerides Of Fatty Acids), Salt, Acidity Regulator (Citric Acid), Flavouring), Sugar, Water, Icing Sugar, Raspberry, Apple, Yeast, Pasteurised Egg Yolk, Glucose Syrup, Pecan Nuts, Maize Starch, Glazing Agent (Isomalt), Modified Potato Starch, Whey Powder (Milk), Maple Syrup, Colours (Calcium Carbonate, Beta-carotene), Tapioca Starch, Dextrose, Emulsifier (Mono- And Di-acetyl Tartaric Acid Esters Of Mono- And Di-glycerides Of Fatty Acids), Stabilisers (Pectin, Calcium Alginate, Tetrasodium Diphosphate, Disodium Phosphate), Cinnamon, Sugar Syrup, Dried Skimmed Milk, Salt, Cane Sugar Syrup, Coconut Oil, Gelling Agent (Agar), Flavouring, Acidity Regulators (Citric Acid, Trisodium Citrate), Thickeners (Sodium Alginate, Pectin), Elderberry Concentrate, Potassium Sorbate), Almonds, Flour Treatment Agent (Ascorbic Acid), Milk Proteins

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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