Is Tesco Mint & Chocolate Cones 4 X 110Ml Low FODMAP?
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Ingredients
Partially Reconstituted Skimmed Milk Concentrate (Water, Skimmed Milk Concentrate), Chocolate Flavoured Sauce, Sugar, Wheat Flour, Coconut Oil, Glucose Syrup, Dark Chocolate Coated Sugar Mint Pieces, Sunflower Oil, Fat Reduced Cocoa Powder, Emulsifiers (Soya Lecithins, Mono- And Di-glycerides Of Fatty Acids), Whey Powder (Milk), Stabilisers (Locust Bean Gum, Guar Gum), Invert Sugar Syrup, Vegetable Concentrates (Spirulina Concentrate, Safflower Concentrate), Flavouring, Chocolate Flavoured Sauce Contains: Glucose Syrup, Water, Cocoa Mass, Skimmed Milk, Gelling Agent (Pectin), Salt, Dark Chocolate Coated Sugar Mint Pieces Contains: Sugar, Cocoa Butter, Flavouring, Emulsifier (Soya Lecithins), Glazing Agent (Acacia), Honey
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.