Is Tesco Miso Ramen Flavour Kit 40g GERD Friendly?
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Why it's not GERD friendly
- onion concentrate
- ground black pepper
- ground cayenne pepper
- spirit vinegar
onion concentrate
Dietitian noteOnions, particularly when eaten raw, contain compounds that can relax the lower esophageal sphincter (LES), the muscle responsible for keeping stomach contents in place. When this muscle loses its tension, gastric acid can more easily reflux into the esophagus, causing the painful burning sensation of heartburn. Additionally, onions are high in fermentable fibers that may increase stomach pressure and delay digestion, further exacerbating GERD symptoms for sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
INGREDIENTS: Chicken Ramen Broth Paste (75%) [Chicken Stock (Chicken Extract, Salt), Yeast Extract, Soy Sauce (Water, Soya Beans, Salt, Spirit Vinegar), Muscovado Sugar, Water, White Miso Powder ( Soya Beans, Rice, Salt), Salt, Flavourings, Mirin Rice Wine, Onion Concentrate, Ground Ginger, Garlic Powder, Leek Powder, Pepper Extract], Miso, Soy and Chilli Seasoning (25%) [Sugar, Potato Starch, Demerara Sugar, Soy Sauce Powder (Maltodextrin, Soya Beans, Water, Salt, Spirit Vinegar), Red Bell Pepper, Red Miso Powder ( Soya Beans, Cultured Rice, Salt), Burnt Sugar, Maltodextrin, Anti-caking Agent (Silicon Dioxide), Crushed Chilli, Ground Cayenne Pepper, Ground Black Pepper, Rapeseed Oil].
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Seasoning · Pouch, Powder