Is Tesco Miso Ramen Flavour Kit 40g Low FODMAP?

Ingredients

INGREDIENTS: Chicken Ramen Broth Paste (75%) [Chicken Stock (Chicken Extract, Salt), Yeast Extract, Soy Sauce (Water, Soya Beans, Salt, Spirit Vinegar), Muscovado Sugar, Water, White Miso Powder ( Soya Beans, Rice, Salt), Salt, Flavourings, Mirin Rice Wine, Onion Concentrate, Ground Ginger, Garlic Powder, Leek Powder, Pepper Extract], Miso, Soy and Chilli Seasoning (25%) [Sugar, Potato Starch, Demerara Sugar, Soy Sauce Powder (Maltodextrin, Soya Beans, Water, Salt, Spirit Vinegar), Red Bell Pepper, Red Miso Powder ( Soya Beans, Cultured Rice, Salt), Burnt Sugar, Maltodextrin, Anti-caking Agent (Silicon Dioxide), Crushed Chilli, Ground Cayenne Pepper, Ground Black Pepper, Rapeseed Oil].

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Seasoning · Pouch, Powder