Is Tesco Mixed Fruit & Nut High In Fibre Vegetarian?
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Ingredients
Almonds, Cashew Nut, Juice Infused Dried Cranberries [Cranberry, Pineapple Juice from Concentrate, Sunflower Oil], Dark Chocolate [Cocoa Mass **, Sugar, Cocoa Butter **, Emulsifier (Soya Lecithins), Vanilla Flavouring), Raisins [Raisins, Sunflower Oil], Glazing Agent (Acacia Gum), Maize Protein, Dark chocolate contains cocoa solids 65% minimum.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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