Is Tesco Mixed Olives With Cheddar 220G Vegan?

Ingredients

Pimento Stuffed Olives, Green Olives, Black Olives, Mature Cheddar Cheese (Milk), Red Pepper, Rapeseed Oil, Salt, Parsley, Lemon Concentrate, Potato Starch, Red Wine Vinegar, Sugar, Stabiliser (Ferrous Gluconate), Pimento Stuffed Olives Contains: Green Olives, Water, Pimento, Thickeners (Sodium Alginate, Guar Gum), Acidity Regulator (Citric Acid), Firming Agent (Calcium Chloride)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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