Is Tesco Mixed Olives with Mature Cheddar 160g Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

red pepper

red pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Green Olives, Black Olives, Mature Cheddar Cheese ( Milk ) (7%), Red Pepper, Pimento Paste [Water, Pimento, Thickeners (Guar Gum, Sodium Alginate), Salt, Acidity Regulator (Citric Acid), Firming Agent (Calcium Chloride)], Rapeseed Oil, Parsley, Acidity Regulators (Lactic Acid, Citric Acid), Concentrated Lemon Juice, White Wine Vinegar, Sugar, Stabiliser (Ferrous Gluconate).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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