Is Tesco Multiseed Batch Medium Sliced White Loaf 800g Low FODMAP?
Description
A multiseed medium-sliced white loaf offers a mild, slightly nutty flavor with a soft, springy crumb and a lightly crisp crust. Commonly used for sandwiches, toast and everyday lunches, reviewers cite consistent slice thickness, balanced seed texture, while occasional comments mention variable freshness and loose seeds on slicing and storage.
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Why it's a maybe for low FODMAP
- barley malt flour
- wheat flour
barley malt flour
Dietitian noteMalted barley flour is untested. But barley is high in FODMAPs due to excess fructan and GOS. While we recommended that you avoid barley, you may want to consider testing your tolerance with a small portion of malted barley flour when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
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Description
A multiseed medium-sliced white loaf offers a mild, slightly nutty flavor with a soft, springy crumb and a lightly crisp crust. Commonly used for sandwiches, toast and everyday lunches, reviewers cite consistent slice thickness, balanced seed texture, while occasional comments mention variable freshness and loose seeds on slicing and storage.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
INGREDIENTS: Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Mixed Seeds (11%) [Sunflower Seeds, Millet, Golden Linseed, Brown Linseed, Poppy Seeds, Pumpkin Seeds], Yeast, Barley Malt Flour, Salt, Spirit Vinegar, Wheat Gluten, Preservative (Calcium Propionate), Emulsifier (Mono- and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids), Rapeseed Oil, Flour Treatment Agent (Ascorbic Acid).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Tesco Multiseed Batch Medium Sliced White Loaf 800g is available at 1 retailer
About this product
Bread · Loaf, Slice